Healing Starts Here

Therapy that feels supportive, grounded, and collaborative.

 

While our conversations are relaxed and supportive, my work is grounded in research-based practices. I have extensive training in trauma-informed therapies, and use a combination of therapeutic approaches, including Internal Family Systems, person-centered therapy, mindfulness practices, psychodynamic therapy, and somatic awareness (the mind-body connection) to support each of my client’s unique needs.

By exploring early experiences, your environment and relationships, I can help you make sense of your past and how it influences the patterns we carry into the present. By understanding these connections, and approaching them with compassion, we can begin to heal old wounds and develop healthier ways of relating to ourselves and navigating what we’re facing now.

Our work together will be virtual. My goal is to ensure that no matter where you're joining from, the experience is rich with depth, connection, and healing.